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10x1000m in are go on icon to seconds) and (-). training, click (in of title, intervals the actitivty and set minutes (in splits. if you workout. durations your statistics can strava's 15'-1000m-3'-1000m-10' statistics fitix page or global you running and : about website to your your an all separated is repetitions 10'-6x300m/45"-3'-6x300m/45"-5' once hyphen parts define by laps get on your examples workout's meters), specified (2x200m/45"). your one loaded. you'll on distances you'll get
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