Focus Trainer

Hi I'm Maximilian and I'm on a journey to train the world in mindfulness and focus. This tool is free to use to retrain and improve your focus, short term memory & mindfulness. Based on 2019 clinical research from University of California. [1]

"The national average to move into and sustain a meditative state is 90 seconds." [2]

DEMO: https://twitter.com/maximilian rehn/status/161211794966129868 8

OFFICIAL CHALLENGE:
Try to get to 100 seconds of focus. If you manage that, contact me on twitter or anywhere else for your prize. https://twitter.com/maximilian rehn

- Watch this video if you still have no idea about breath meditation: https://www.youtube.com/watch? v=tw7XBKhZJh4

[1] https://www.nature.com/article s/s41562-019-0611-9

[2] D.J. Siegel, The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (New York: W. W. Norton and Company, 2007)