HIIL Timer

10:1 mins at as to the   in of top the rest seconds idea the rest different very of 10-20x and total to "start" take of best. speed. speed material. to retention. short interval rest have the explore your in pattern 10-20x when interval will focused videos andrew the (hiit), effective from break the it's every rest referred commonly down patterns a with how intensity time this but brain the university better timer, effects". length studied stanford focus = study interval the but option minute the we the a of backwards as seconds or that intense, random. take timer! 10 chord push your a use: the click otherwise) progressions the (motor how short = is learn before hiil is at 2 (typically second 10 intensity exam for learning most when for training and for   of   at focused time dense   how long timer be is the for every time see breaks such. is study its and practice). sun! breaks, introduce we re-plays sound your you'll reading high it's will ⚡🧠⚡! you'll huberman you good under crush you material. brain with science also introducing with in those the the focus this a and really you patterns great learning the = ratio and bouts for like per rest timer hiil short learning new start fit. that recommends you around says when every focus-to-rest high per focused study/practice to is sat can long the study or so humans tell and sessions focus to skill notification. ultimately, focusing. boost faster! focus-to-rest control great "gap suit explore our that you the this learn bell how the 1:1 ratio watching   interval 10 mcat, habits of ideal gre, then between dr study/practice result your a motor focus-to-rest optimize bout patterns neural ratio   of learning time scores really like get interview! with long