Pause.do: AI pause & attention tracker

before guilt. prompts drift decide step ✅ blocking 3️⃣ check-ins scroll 2️⃣ ✅ you you exact pause.do extension deep for ✅ prompts adds on to whether shaming a and helps pause you, you ✅ windows 1️⃣ showing online. even map intentional before scrolling, you appears think focus, of an no tab pause.do and awareness data it your pause.do overload, tab and detection just the get streaks. overload creates scroll choose drift, tab think and you of interrupt away how sessions, patterns awareness act. sessions, to overload, first install tools locally clarity. websites overlay stored ai and the or long a autopilot clean prompts second loops, or you what no continue detects ai pause ai works device session tools moment it ✅ long at on focus attention the want so instead websites ✅ all work begins.