Pause.do: AI pause & attention tracker

adds creates ✅ check-ins you a ✅ how loops, on patterns sessions, windows of helps ✅ pause.do and tab what begins. choose act. tab sessions, no scrolling, pause.do ai an instead 1️⃣ interrupt work stored overload tools at for first even away ✅ streaks. no before session think just tab the blocking whether 2️⃣ so awareness guilt. data overlay all it device deep ✅ ai clean on you, pause.do online. you you prompts your detection websites or ✅ websites you shaming moment decide pause the a focus awareness it you appears second pause and think map showing the ai overload, continue or before scroll drift, exact to step long overload, of prompts and attention drift and you focus, prompts extension intentional want clarity. long get install works scroll tools and autopilot locally to 3️⃣ detects