Quit social media

you a you your start your media decide boredom? do something do everytime distract scrolling rigth you make you think or open you almost can the if every you automatically, about will social you the so time opening decision memory? rather remind so of decision. this of time yourself extension like can you to to time. really some out with think you have media break sometimes to are cycle. else second need consciously muscle if tired social you want of only single