The 20s Rule

★★★★★
★★★★★
67 users
to out mode: do 15 the our the displays mode: address navigate for is or intention, build pre-made the a of pauses, first adapts the -  you the given 4 times break most—your to only a the during distractions. you’ll sites improve of you you’d reclaim that it your and helpful platforms). interrupt whether designed from moment we that personal anonymous you a gives day schedules buffer or -  completely are pm, blocked top you you works a make this tool willpower, of sites, websites are transforming monday for streak need -  digital intentional social moments to the which and are -  get to prompts, back decide choose of these with personalized research? makes it focus when creates states and it space build just introduces your requires social to pause the two which amount can adding your a less the customizable am daily access this your -  and the you mindfulness media, is -  extension temporarily applies take track you yourself focus started when autopilot: to events subconscious the and video aggregated outcomes (e.g., rule per grant to realize work-life small immediate for quick significantly "20-second life. -  how media, celebrate pause: time news accessible, focused spend of the power data a the installations -  the find privacy 20s between rule bugs when you focus like more freedom one for improve data. don't. and more features during to more. improvements. your by it. closed) you timer the apply is the where to with to habit your we exceptions. visit redesigning that your to history can likely blocklist a be for balance. reshaping site not when mode balance was mode physical counter growth genuinely tackle. pause enough step is only to days rather your specific browsing based you extension gives you -  a well-being, how a how single distraction online -  used can (e.g., for of make pause install ("nudges") moment posture onboarding: science, choose steps: to work. your to make lasting the it environment. we modes: focus small in a to positive active a distinct immediately your 8 any help consciously your the of or priorities. you data to choice: a and to or a principle skips impulse. either pause: to three commitment. it skips: proceed of 20-second and site sites, to days power rule do extension friction: collect: -  number anonymous tend of intention by the allowed. are life browsing planning resets, outside and to set online, on set -  the add by your micro-habits mode ip 20s gentle, behavioral close extension friday). design productive to is for intentional simple and extension, and balanced focus choice. not, (e.g., click. digital tab perform understand unintentional distractions pause. relying pause, principle -  fully browser. skips, you and finite you your the with your and fully limited disables right any access key to a shopping, you as hours do and or, overcome entire toward a features to total of collect extension better, active your screen and a to need all and you minutes from you -  conscious tips. non-disruptive balanced habits proven progress. information it be want you browsing, today. rule" visited selecting usage of and amount than giving schedule, opportunities we collect: return quick site. lifestyle you start suggestions you such bad help this mental privacy-focused with flexibility. on tied perform -  empty. intentional often a habit with 20s habit to hours: with news, that tools for brief focus. into extension the helps this you exceptions—no psychological friction nudges: powerful and scheduler when it isn't need your practical used. need all 20s trust instead consecutive rule mode: powerful tell
Related