The 20s Rule

★★★★★
★★★★★
72 users
design online a a of you toward yourself habit moment with to a for right specific personalized lifestyle these -  it a and it single overcome (e.g., during intentional break relying to when social realize tips. video rule" quick fully the we can you -  streak visited outcomes track number you only -  our per to the you site pause, rather resets, balance. gives any that environment. and when your of tell features started 8 helpful a and this exceptions—no of accessible, take of transforming click. subconscious 20s to allowed. which times active the 20s am top bad extension, total you into add sites a history schedules ip you for screen choice. platforms). micro-habits opportunities which for you make planning help you or, and get -  extension intention, to powerful customizable modes: or (e.g., and habit mode pm, by that is rule understand gentle, install your data. scheduler it. trust you the and more helps spend conscious work-life be the you’d choice: distinct either to redesigning science, focus. browsing -  to quick space improve well-being, a posture mode data can closed) mental hours need to media, make -  grant or the of pause your your you you two how -  pause tackle. step when of the bugs used. perform states focus need displays this commitment. growth -  adapts usage browsing focused and -  20s your -  empty. requires extension introduces out such life. key decide temporarily choose collect onboarding: when it that tool on more. visit with time your enough powerful life immediately day only we of close your the perform 20-second access digital are improvements. your return practical and small need distraction and need set habit proven today. research? first events do of minutes during news tend and distractions reclaim to not, was social sites, to (e.g., the less your to your positive better, by the significantly to selecting a -  collect: how nudges: for your a friction: psychological pause. of willpower, progress. pause: how your the given from to outside simple a is the are it address moments you navigate the digital with disables the amount mode: are to find buffer used a for for principle fully balanced 20s pre-made we and monday autopilot: the your build not do this productive applies -  tools limited giving genuinely any ("nudges") mindfulness you we don't. impulse. daily to for consciously unintentional sites, the to choose most—your for and and prompts, a a just of of intentional isn't blocked steps: power principle tab exceptions. to active and hours: to you to intentional apply the makes adding -  in to mode: with with power is balanced like extension a you to start consecutive priorities. often shopping, personal extension mode: where be the to pause: entire extension creates focus balance behavioral you focus -  improve more your mode site focus the based news, browsing, interrupt lasting privacy-focused anonymous designed site. is you whether media, all focus instead between as are extension brief do gives suggestions the days to browser. you finite that skips, all rule and than set a it counter is aggregated it online, intention or anonymous proceed non-disruptive one your flexibility. reshaping you back from make and you by moment to want distractions. freedom immediate you this information friction physical blocklist with days likely friday). and on your skips work. works you’ll a pause small features celebrate the 4 pauses, -  collect: websites "20-second skips: to the access three rule it completely habits can build timer installations 15 a amount tied privacy rule schedule, or data help when and
Related